Program
Cardiac Health
Heart safe nutrition for blood pressure, cholesterol, and long term cardiovascular wellness.
Common Symptoms
Who this is for
- High blood pressure or hypertension
- Elevated LDL or total cholesterol
- Post cardiac event recovery
- Family history of heart disease
- Chest discomfort, fatigue, or breathlessness
Our Approach
Diet design
A clinically structured plan to support heart health by managing sodium, saturated fat, and inflammation through whole food nutrition.
- Low sodium meal architecture, below 1500 mg per day
- Omega 3 rich foods integrated daily
- Soluble fiber for cholesterol management
- Healthy fats from nuts, seeds, and cold pressed oils
- Portion control to support healthy body weight
Sample Day
What a day on this plan can look like
Breakfast
Oats porridge with flaxseed, walnuts, and berries
Lunch
Brown rice, grilled fish, sauteed greens, low sodium dal
Snack
Roasted chana with herbal tea
Dinner
Multigrain roti, palak paneer (low fat), salad
Sample meals shown for illustration. Your actual plan is personalized to your medical profile, preferences, and goals.
FAQs
Frequently asked
Will I have to give up flavor?
No. We use herbs, spices, and traditional Indian cooking methods to keep meals flavorful while controlling sodium.
Can this work with my heart medication?
Yes. Our nutritionists coordinate with your prescribed treatment, never against it.
How soon will I see changes?
Most clients see improvements in energy and blood pressure within 4 to 6 weeks of consistent following.
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