Program
PMOS
Hormone balancing nutrition for insulin sensitivity, cycle regulation, and long term wellness.
Common Symptoms
Who this is for
- Irregular or missed periods
- Unexplained weight gain, especially abdominal
- Acne, hair fall, or unwanted hair growth
- Sugar cravings and energy crashes
- Difficulty conceiving
Our Approach
Diet design
An anti inflammatory, insulin sensitizing nutrition plan that supports hormonal balance and sustainable weight management.
- Low glycemic, insulin sensitizing meal design
- Anti inflammatory whole foods focus
- Hormone supportive nutrients like inositol rich foods
- Balanced protein for satiety and muscle preservation
- Gut health support through prebiotics and fermented foods
Sample Day
What a day on this plan can look like
Breakfast
Vegetable besan chilla with mint chutney
Lunch
Quinoa pulao with mixed vegetables and curd
Snack
Handful of almonds and walnuts, green tea
Dinner
Grilled chicken or tofu, sauteed broccoli, salad
Sample meals shown for illustration. Your actual plan is personalized to your medical profile, preferences, and goals.
FAQs
Frequently asked
Will this help me conceive?
Insulin balance and weight regulation often improve fertility outcomes. We support your fertility journey alongside your doctor.
Do I need to cut out carbs?
No. We use smart carb timing and quality, not elimination.
How long until my cycle regulates?
Many clients see cycle improvement within 3 to 6 months of consistent nutrition.
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